Weighed in today at 152lbs. Whoohoo, 1.5 lbs lost! I know that might not sound like much, but I’m taking it. Also, took my measurements and although the waist and hips didn’t budge, my bust area is down .5 inches. Somebody please tell me why woman usually lose weight in their boobs first?
I walked the dog this morning as usual. Went to the gym before work and exercised my lower half plus abs. I’m going to go back to the gym before dinner and take the Pilates class that I started last week. This class is actually relaxing even though you are getting a great “core” workout. I almost went straight home after work, tempted to sit on the couch and kick off my shoes, but I didn’t. I’m glad that I pushed myself through the door and onto my mat and I feel better for having done it.
For breakfast this morning I enjoyed our Gluten Free Low Sugar homemade Granola. I warmed it up with milk for a hot breakfast. This really could count as a dessert because it was so delicious. Granola is so easy to make yourself and when you do, you can add anything you want to make it yummy. Today’s granola had walnuts with dried cranberries. It’s also full of fiber, protein and antioxidants. Healthy can taste good!
I enjoyed my dessert today after lunch. Our Cupcake Bombs are Valrhona chocolate cake mixed with our cream cheese buttercream frosting, rolled and topped with Calabaut chocolate ganache. I warmed it up and it was so good I really wanted to eat another. Resisting this temptation was easier to do once I reminded myself that I could have another one tomorrow if I wanted.
I managed to eat dinner prior to 7:00pm tonight and enjoyed a glass of wine with it. This eating slowly and mindfully thing is starting to make my meals more enjoyable and me more relaxed.
It was pouring rain this morning so the pooch walk was short. I also felt a little under the weather today. Maybe that’s because it’s so dreary outside. Anyway, tonight I have my spinning class, which usually is a butt kicker, so no worries.
Breakfast was uneventful. I am not preparing any special meals or snacks. I am eating whatever I have and/or feel like. I am making sure that I drink at least 8 ounces of water before I do eat. This is such a simple weight loss strategy, one that I have heard about before, but for some reason never tried. This does seem to be working. Between the water and eating slowly, I felt so full I only ate half of my omelet.
I ate some turkey breast today for my snack and enjoyed a Cannoli today for my dessert. We fill them fresh in the bakery so that they aren’t soggy and it was divine. I love the fact that I am enjoying dessert without guilt for the first time in decades.
Tonight I ate dinner before going to my spinning class. I almost didn’t go at all. My sister, who normally goes to this class with me, couldn’t this evening. I started to make some excuses, tried to think of an exercise I could just do at home and then I stopped myself. This is exactly why I do better when I have an exercise buddy. I did manage to change my internal conversation and decided to get in my car and drive to the gym. Once there, I took the class and had an amazing workout.
Started my morning as usual. Headed to the gym before work and exercised my chest, back and abs with weights.
I’ve been trying to get my dad, who now has Diabetes, to join our gym. I’m certain that if he moves more, he’ll lose some weight and in turn he’ll have more control over his blood sugar. No one in my family thought that he would, but I bought him 2 training sessions for Christmas hoping that it might be just the catalyst he needed.
I understand that sometimes going into a gym for the first time can be intimidating particularly when you’re older. So, I ask him he wanted to come in and talk to the trainer on a morning that I would be there. He did and he set up his two training sessions. I didn’t know if he would continue past that.
I was at work today when my dad came in and told me that he joined our gym for the year. You can’t imagine how happy this makes me. He is the finest person I know and I want him around for a really long time. Maybe he’ll even join the “Biggest Loser” challenge. We can motivate each other.
Oh yah, I ate my dessert today with breakfast. I know that sounds crazy, but not when you own a bakery. I enjoyed our Fudge Brownie with my coffee. I just couldn’t resist that smell of chocolate. Lunch and dinner was uneventful. I am getting better about planning to eat before 7:00pm.
This morning I rediscovered Chia Seeds! I’ve had them before in coconut bars that I’ve purchased from my local organic store, but I just learned how to incorporate them into my everyday meals.
The ancient Aztec and Mayan people revered Chia Seeds as vital to their nourishment and it’s a know wonder. These gluten-free seeds are packed with Omega-3 fatty acids, antioxidants, protein and fiber. You can enjoy them in juice, yogurt, cereal, and baked goods. Once soaked in a liquid for 10-15 minutes they make a gel that you can add to almost anything. They’re fantastic and they even help you to feel full.
I soaked mine this morning and added them to some Pomegranate juice, which I enjoyed after my breakfast. Wow, I just realized that I ate my breakfast while on the computer and that’s a no-no. Anyway, if you’ve never tried them, stop by your local organic store and pick up a bag.
I enjoyed my dessert after my lunch today. I am finding that this is a perfect time to feed my sweet tooth. I had a serving of our Cupcake Bread Pudding. It’s just like bread pudding except that instead of using bread we use our cupcakes. This confection did “hit the spot”, but I should have only eaten half of the serving because after eating the whole thing I felt too full.
I ate my dinner tonight pretty early, before my spinning class. I thought I might be hungry later on, but surprisingly I was very content for the rest of the evening. My husband came home from a business trip and while he enjoyed a glass of wine, I enjoyed a dirty martini.
Exercise was pretty uneventful today. I made my way to the gym and performed resistance training on my shoulders, biceps, triceps and abs. Looking back on the workout, I could have pressed myself a little harder.
I also didn’t do so well with my water consumption today. I drank a lot of water, but forgot to drink it before both breakfast and lunch. I was really busy at work and also didn’t eat as mindfully as I want to.
We ate dinner out and I used chopsticks, which slowed me down thankfully because I was really hungry and otherwise might have eaten too fast. My dessert tonight was a piece of my niece’s birthday cake. I honestly felt a bit guilty eating my dessert late and in all didn’t feel great about the day. I’m trying not to dwell on this and instead I’m refocusing my energy on tomorrow.
Today was my day of rest, well as far as exercise goes. I did walk the dog, but it was pouring rain so we weren’t out for long. Added my chia seeds in juice to my morning routine and wasn’t even really hungry for breakfast or lunch.
We had company come over for dinner and I made a Peach Blueberry Cobbler with vanilla whipped cream. I had every intension of enjoying it for dessert, but I had also enjoyed a couple of glasses of wine during dinner so I decided that the wine was probably enough dessert for me, plus I really didn’t want it.
I am a little nervous about my weigh in this week and I don’t know exactly why. I am trying to remember that this is a 6-week journey and that some weeks are going to be better than others. I really don’t want to set myself up for disappointment. Rather, I want to remain positive and focused on the positive changes that I have already made.
Chia seeds again this morning in my juice and after drinking it I was full so I waved off breakfast, which was a mistake. By the time lunch rolled around I was pretty hungry. I drank my water, but ate faster than I have been and I think I over ate as a result. I did enjoy the leftover Peach Blueberry Cobbler from the night before though.
This morning my daughter and I worked out to a free on demand video on cable. We did 30 minutes of Power Yoga and let me tell you it was everything but relaxing. I think I’ll add this to my exercise routine on a regular basis. Today I also added an additional 30 minutes of walk/running for some extra cardio. I’m trying to jog on soft surfaces so that it’s a little bit easier on my joints. The park close to the bakery has a soft surface path and the neighborhood we live in has several so I have plenty of options.
The playoffs were on today and after watching the Raven’s heartbreaking loss I would be lying if I didn’t admit that I’m craving some chocolate. I will drown my sorrows with water instead.