Exercise at least 6 days per week for at least 30 minutes
Eat mindfully, putting the utensil down between bites
Eat a serving of Dessert Daily
Don’t eat past 7:00pm,
Don’t count calories
Don’t prepare special meals or take any weight loss supplement
Weighed in today at 153.5 lbs. to my delight because I actually thought that I was around 160. Took my measurements, wasn’t so delighted there with 37″, 31″, 42″. Step aside JayLo, baby’s got back! That middle number is what bothers me most. I’ve always been curvy, but that middle number is going to change.
Today I added walking/running with my dog for 15 minutes, cycling for 20 minutes at intervals on level 3 before work and I also added a Pilates class with my daughters before dinner. Breaking it up seemed to work well.
Drank a lot of water today. Tried to add a glass prior to each meal. The hardest thing today was to eat slowly and mindfully. I guess I have gotten into a bad habit of eating too fast. I’m sure this is carried over from the days when I had small children and every time I sat down to eat, all hell broke loose. This habit didn’t develop overnight so I can’t expect that I will correct it in one day.
My dessert today was a zucchini muffin and I enjoyed it with my breakfast. Surprisingly I didn’t really want anything else sweet all day and that’s unusual.
Walked the dog this morning and hit the gym before work. I did some resistance training there, chest and back. Resistance training/weight lifting is so great for women in particular. It helps us build stronger bones which is really important considering that we are more prone to suffer from osteoporosis. You don’t even have to belong to a gym or have any fancy equipment. Push ups and squats are two great exercises and work most of the muscles in the upper and lower body using simply your own body weight.
I drank plenty of water and some green tea today. I remembered to eat mindfully, but that was still difficult. Eating slowly almost makes me nervous. What’s that all about? I did eat after 7:00pm. I had a meeting that ran late and I was starving. Although, I must admit that eating slowly did make me feel full sooner than usual.
My dessert today was our Kahlua Soaked Chocolate Cake and I enjoyed it after my bowl of chili for lunch. It was delicious and I really savored it. Again, shockingly I did not crave anything sweet later in the day and believe me I had plenty of opportunity. I might be on to something.
Walked/ran with the dog again this morning. This is actually a great way to start my day. Drank my fair share of H20. I am going to fill a pitcher each day so that I can measure what I drink. I read somewhere that most often when you think you’re hungry, your body is actually thirsty. I also started to eat my lunch while working on the computer and quickly decided that this was not mindful eating, so I turned it off. I did have a moment today after lunch that I might have normally eaten something just because I was stressed. I paid close attention to that feeling and decided instead to drink a large glass of water.
My dessert today was another slice of Kahlua cake. I must say that this confection is one of our very best. Although after eating the slice I realized that I could have actually been satisfied with probably half of the portion. Again no other cravings for sweets today. Truthfully I didn’t really crave the cake, but have decided for this experiment to make sure that I eat something sweet everyday. Maybe tomorrow I’ll stick to a smaller portion if I’m not really “jonesin” for something sweet. FYI, did you know that the word “jonesin” in the urban dictionary means an intense craving for a drug?
Ran/walked/skipped with my daughter for about 2 miles this afternoon. I think it was her idea to skip and it was so much fun. It reminded me of being a kid. For some reason the song “zip a dee doo dah” from the Disney movie Song of the South came immediately to mind. Anyway, the intervals had our heart rates going up and down which I’ve read is supposed to be the best type of cardio training.
Dinner tonight was uneventful. I did enjoy a glass of wine which I might consider to be a “dessert” in the future. We’ll see what my numbers show the next week.
This morning I simply walked the dog. I knew I was going to the gym to do my resistance training, shoulders, biceps, triceps and abs and I was taking a spinning class in the evening and that seemed like plenty.
I had some trouble today remembering to drink my water before my meal. I was really busy at work and maybe that threw me off. Also the no eating after 7:00pm is proving to be more difficult than any of the other rules. Tonight I ate at 7:30. I’m going to have to plan better.
My dessert today was 3 smaller shortbread cookies which was perfect. I had tried a new recipe and had to taste test them anyway. I really enjoyed them, but didn’t crave anything else sweet for the rest of the day.
My cardio today was on the treadmill because it was cold and windy outside. I did a walk/run for about 30 minutes, again the combination of walking and running at intervals had my heart rate up and down. I ate my dessert at breakfast this morning because I had to taste test our Ginger Refrigerator Cake. Lunch was Steak Salad, uneventful.
Dinner was a total disaster. We were getting ready for an arts reception and I didn’t preplan a dinner so I had some cheese with crackers and meatballs with tortellini. It wasn’t ideal, it wasn’t mindful eating or even remotely enjoyable, but I’m not going to beat myself up about it. I’ll try and plan better in the future. Drank socially this evening. Lemon drops were the drink of the evening, a lemon wedge sprinkled with raw sugar and a shot of vodka. You bite the lemon, drink the shot and bite the lemon. Supposedly, vodka has one of the lowest calorie counts plus, this drink is very tasty.
Today was my “day of rest” as far as exercising goes. I did walk the dog, but at a relaxing pace. Ate our Organic Celery Salad for breakfast today and it was filling and delicious. I didn’t do so well with my water consumption today. I didn’t fill my pitcher at work and wasn’t thinking about it.
I was hungry at lunch today, but remembered to put my sandwich down between bites and felt full before I even finished, so I only really ate half. My dessert today was an Ice Cream Sundae. My nephews were in the bakery today and I taught them how to make real Whipped Cream and Hot Fudge Sauce. Together we enjoyed the “fruits of their labor”. We had so much fun and it was delicious to boot!
We had reservations tonight for dinner so once again I ate after 7:00pm. This rule has proven to be the most difficult and here I thought my sweet cravings were going to be the toughest obstacle . I resisted the urge to order an appetizer and focused on savoring my meal and the company that we shared. We had a lovely evening!
I ran outside this morning for 30 minutes again alternating between walking and running. My brother-in-law once told me that when you first start to add running to your exercise regimen, you should either walk or slow down when you’re feeling fatigued and once you recover you can pick up your pace again. So this has been my approach.
The playoffs were on today so I probably ate a little more at lunch than I have this past week. I am drinking a lot of water today to try and balance the urge to eat all the “tail gaty” snacks and it seems to be working.
My dessert today was my mother’s Baked Custard. It’s like eating a cross between creme brulee’ and flan. She used to make this all of the time when we were children and it really is one of my “comfort foods”. Surprisingly it isn’t high in sugar and not that bad on the fat count. It’s purely delicious.
I made sure that I didn’t eat anything tonight past 7:00pm. Weigh ins are tomorrow morning. Even if I didn’t lose any weight this week, I do feel better. I’m actually enjoying the exercises that I’ve added to my normal routine and the permission that I’ve given myself to eat dessert seems to have set me free.